There are as many reasons for running as there are days in the year, years in my life. But mostly I run because I am an animal and a child, an artist and a saint. So, too, are you. Find your own play, your own self-renewing compulsion, and you will become the person you are meant to be.
- George Sheehan

Thursday, March 8, 2012

Principles of Natural Running

Whether you wear shoes or run barefoot, these are great explanations and examples of solid running form.  Well worth the watch!  Thank you Dr. Mark!

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