tag:blogger.com,1999:blog-25919502611743321362024-03-13T12:32:53.576-07:00Barefooting ItUnknownnoreply@blogger.comBlogger36125tag:blogger.com,1999:blog-2591950261174332136.post-80452920667840742732014-04-09T14:02:00.003-07:002014-04-09T14:02:51.233-07:00Yep, still aliveAnd yes, I am still doing perfectly well and am perfectly happy running without shoes! :) I will have to write an actual, thoughtful post here in the near future. Stay tuned!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-57435236413796610612013-08-24T21:17:00.001-07:002013-08-24T21:17:24.190-07:00Not dead!Yes, I'm still alive. Yes, I'm still running completely barefoot. No, I don't intend on ever going back to shoes if I don't have to. No, I have not stepped on anything harmful or yucky. YES, barefoot running is still amazing. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-38489392990185941812012-06-02T21:24:00.003-07:002012-06-02T21:24:44.244-07:00"Barefoot running leads to injuries!! ZOMG!!1!" article<a href="http://articles.nydailynews.com/2012-05-22/news/31816807_1_shod-runners-stress-fractures-avid-runners">The Recent AP article that goes by various terrifying titles</a><br />
<br />
^This article has been floating around recently online, and has been picked up by many, many news sites around the country. I thought I'd add my $.02, seeing that this is my blog and probably only three people in the world actually read it.<br />
<br />
The article states:<br />
<i>"Swept by the barefoot running craze, ultramarathoner Ryan Carter
ditched his sneakers for footwear that mimics the experience of striding
unshod.</i><br />
<i> <b>The first time he tried it two years ago, he ran a third
of a mile on grass. Within three weeks of switching over, he was
clocking six miles on the road.</b></i><br />
<i> During a training run with a
friend along a picturesque bike path near downtown Minneapolis, Carter
suddenly stopped, unable to take another step. His right foot seared in
pain.</i><br />
<i> “It was as though someone had taken a hammer and hit me with it,” he recalled.</i><br />
<i>
Carter convinced his friend to run on without him. He hobbled home and
rested his foot. When the throbbing became unbearable days later, he
went to the doctor. The diagnosis: a stress fracture." </i> - The Associated Press<br />
<br />
Text in bold for emphasis. He went from a third of a mile on grass to six miles on roads in THREE WEEKS. Sorry Mr. Carter, I know you can run better in your sleep than I ever could even on my best day, but that was a stupid, stupid move. There is no secret danger about barefoot running that led to that injury. You can't go from 1/3 mile to 6 miles barefoot in a matter of three weeks. Thanks for playing.<br />
<br />
<div style="color: red;">
That's the point I was trying to make in my recent, and extremely verbose vent-fest. People need to take responsibility for their safety. NO ONE should try barefoot or minimalist running if they're not willing to completely start over in their running training, and build themselves from the ground up, a few hundred yards at a time. They have to listen to their body and know when to stop, and allow the transition to happen slowly. This will take at least MONTHS for most people, upwards of a year or more for others.</div>
<br />
High mileage, experienced runners like Mr. Carter often run into this situation. Their experience and fitness is, in a way, their downfall. They don't want to have to start from scratch. So they knock the mileage down for a few weeks, thinking it's enough, and start ramping up quickly again. And they run themselves and their weak feet into the ground.<br />
<br />
The article then goes on to make some reasonable points, such as:<br />
- People jumping into barefoot/minimalism "too enthusiastically" and getting overuse injuries as a result<br />
-<b> Runners get injured in regular running shoes too all the time</b>. Between 30-70% of all runners get injured according to this<br />
- Scientific research is severely lacking for both barefoot running and shod running<br />
- Start slow and add distance in small increments<br />
- People with decreased sensation in their feet should probably not run barefoot (I agree with this; feeling the ground and using that input from your feet is everything with barefoot and minimalist running)<br />
<br />
I especially like the closing with Mr. Carter's running shoes sitting unused in his closet. Perhaps if he had started completely barefoot, and used some barefoot training exercises to supplement his regular distance training (in his regular shoes), he could have strengthened his feet, improved his mechanics, AND kept up his mileage. <br />
<br />
Ultimately, it's about running better. Whether you're barefoot or not, this "barefoot running movement/craze" is really just about finding a more efficient way to run. It's about natural running style. That can be achieved in shoes too, with the proper education and some controlled use of barefoot exercises instead of trying to transition to barefoot/minimalism. People that are completely unwilling to dedicate themselves to a year or more of careful barefoot transition should not try that. But a couple minutes of barefoot drills each week can slowly improve your running form in shoes. I tell a lot of people I know who are experiencing issues running, that they don't have to throw their shoes away, but if they try some barefoot drills, that they might see some improvements in their shod running. Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-50204023344306464702012-06-02T11:27:00.001-07:002012-06-02T11:50:19.550-07:00For me......Peace is a beautiful bit of land, a perfect sunny day, and some friends to enjoy barefoot running with. Thanks guys/girls for a wonderful time this morning!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://i8.photobucket.com/albums/a15/PhantomTango1/IMAG0257.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="237" src="http://i8.photobucket.com/albums/a15/PhantomTango1/IMAG0257.jpg" width="400" /></a></div>
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-60692394828200624272012-05-26T16:33:00.001-07:002012-05-26T16:43:40.379-07:00"Barefoot running" craze and the "Me me me!" attitude are hurting barefoot running.I was recently contacted by local press about doing a couple of pieces on barefoot running. Now I can't help but sit and ponder how exactly I'm going to best represent what barefoot running is. What it means to me, what it can mean to others...where do I start? Most importantly, how do I best <b>educate and inform</b> the general public, who seem increasingly afraid of the "dangers" of barefoot running?<br />
<br />
A public who has brought this fear on themselves. Wherever I go on the internet, or whenever barefoot running comes up in conversation, I find myself more often having to defend its safety and practicality. People are quick to point out that more and more people are getting injured by taking their shoes off, or using minimalist shoes. Some of "those" podiatrists and the traditionally shod runners with tight sphincters are beginning to say, "HA HA WE TOLD YOU SO!" This is particularly amusing, because they have absolutely no idea what they're talking about. It has nothing to do with barefoot running. It has EVERYTHING to do with people not taking care of themselves. Which apparently, is no longer their responsibility. Ridiculous!!<br />
<br />
<u><b>The "I want it now" attitude is what injures people</b></u><br />
I
hear about the "outbreak" of barefoot running injuries, and it makes me
want to slap someone. First off, most of those new injuries are with
folks who run in minimalist shoes, not barefoot. YES, there is a difference. Secondly, with all the
attention that barefoot/minimalist running is getting, and all the
numbers of new people trying it, OF COURSE there will be a higher
number. Simply because there is a higher number of people trying it.
This isn't indicative of how dangerous barefoot running is! It does say everything about how greedy and impatient people are these
days. Our society's impatience and "give it to me now" attitude are getting people
injured, and giving the podiatrists and the anti-barefoot running camp ample
ammunition.<br />
<br />
When I first started getting back into running in 2009, all of my
running buddies told me: <i>"Go to a good running store and get fitted for
high quality running shoes. That will solve all your problems!" </i>
Unfortunately, it didn't. My issues were about me, and no shoe was going to correct them. But over the last couple of years and through
my transition to barefoot running, I hear that advice ALL the time.
There is a pervasive idea amongst runners that a shoe can make them a
better runner. That simply by throwing something new on their feet, that
all their ills will be cured. This is not the case. Running is about
the runner. A fundamental issue with the runner (ie. truly poor form) will NOT be fixed simply by throwing on a new shoe. <b>It's like throwing new tires on a car with a broken engine or drive train and expecting it to just work</b>. Life doesn't work that way.<br />
<br />
YOU CAN'T TRANSITION QUICKLY TO BAREFOOT RUNNING. You just can't. For some people it'll take months to properly (and slowly) strengthen/condition their feet for the workload. For others, it may take a year or more. Yes, your feet (even those living in shoes all the time) are designed to do this. But not right away because they're atrophied and weak from years of not being exercised naturally. Muscles need to be built back up. Bone density needs to be recovered. This process happens very slowly for a lot of people. It takes a great amount of time, dedication, and patience most of all to safely condition your feet for barefoot/minimalist running. It cannot be rushed. <br />
<br />
<u><b>Responsibility is extinct</b></u><br />
Back when I transitioned to minimalism in 2009, then finally barefoot running in 2010, I didn't blame the Vibram FiveFingers or barefoot running when I got injured. It never occurred to me to sue Vibram or Mizuno for their ultra light, minimalist shoes I wore. Why? BECAUSE I CHOSE TO WEAR THEM. It was MY responsibility to take care of myself. Vibram includes little educational pamphlets with their FiveFinger shoes. They have an educational website. They, as a company, do a reasonable job of telling people "Hey, these shoes require you to do some research and strengthen your feet." The vast majority of people just seem to be completely unable to read.<br />
<u><b> </b></u><br />
<a href="http://birthdayshoes.com/media/blogs/bdayshoes/2012_photos/.evocache/vibram_sued.jpg/fit-640x480.jpg?mtime=1333053544" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="127" src="http://birthdayshoes.com/media/blogs/bdayshoes/2012_photos/.evocache/vibram_sued.jpg/fit-640x480.jpg?mtime=1333053544" width="200" /></a>There is a class-action lawsuit gathering against Vibram for their FiveFingers. The argument is that people have sustained injuries because of the health benefits Vibram says will come from their shoes. <b>This is arguably one of the most absurd, idiotic, and disheartening pieces of news I have to read.</b> I'm no longer the world's biggest Vibram fan, but that's not actually the company's fault. I just get sick and tired of listening to minimalist Vibram wearers talk about how they're "barefoot runners." Just a nuisance, really. However, the company now has to bear the burden of a group of people who have been injured in the FiveFingers, and are blaming it on the shoes.<br />
<br />
Not themselves, the shoes. Like the shoes made them run too fast. The shoes made them run too often. The shoes made them run too far. The shoes made them COMPLETELY IGNORE the warning labels and educational material the company offers regarding safe transitioning and foot strengthening/conditioning. And finally, the shoes landed these people in the doctor's office. It's the shoes. ...right?<br />
<br />
No. This utterly sickens me because people, as a whole, do not take responsibility for themselves anymore. How you transition to barefoot/minimalism is ultimately on YOU. There is educational material online and through shoe manufacturers. Merrell has an entire website now dedicated to barefoot/minimalism education, like Vibram. There are online resources through independent groups that will teach you everything you need to know about barefoot running. There are barefoot clinics around the country where people can go to discuss and learn more about running minimalist or barefoot. There are avenues to learn and become educated. People just flat out ignore it. Then, because they're too lazy to take responsibility for themselves, they blame it on the shoes. They think the shoe will "solve all their problems." After all, <i>it's what they've been told for years.</i><br />
<br />
I feel badly for Vibram. They're being punished because their products requires that people not be complete idiots when using them. Apparently that's too much to ask. <br />
<br />
This is also a problem because as soon as these people mess up and blame the "barefoot running shoes," they then blame barefoot running. I have long said that minimalist shoes like Vibrams have their own danger because they're <i>not</i> like actually running barefoot. But the public, and indeed the press, does NOT distinguish between the two. And it makes me sad. <br />
<br />
<br />
<u><b>"Barefoot Running" means barefoot running</b></u><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://cdn2-b.examiner.com/sites/default/files/styles/large/hash/0d/44/1333086073_FiveFingers.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://cdn2-b.examiner.com/sites/default/files/styles/large/hash/0d/44/1333086073_FiveFingers.jpg" /></a></div>
I can't stress this enough - don't confuse running in minimalist "barefoot running shoes" with actual barefoot running. They are NOT one and the same. They are fundamentally different. And one is killing the other.<br />
<br />
People are rushing out and grabbing any minimalist shoe they can find these days. The "barefoot running" craze is getting more attention now than it ever has before. I am afraid to say it's officially a fad. Unfortunately with fads, it doesn't always end well. Why? Because people equate these minimalist shoes with actually running barefoot. But, they're clearly shoes. Yes, because they're minimalist, they require your foot to do all the work. Unfortunately, they deprive the body of the <i>vital</i> sensory information and feedback that you get from the bottoms of your feet. This sensory information tells you how softly to land, where to land, how quick your rhythm should be, when and how to adjust because something isn't right. Your bare feet will literally tell you everything you need to know. Most importantly, it tells you when to STOP. This is the most important thing about barefoot/minimalist running transitions. By going purely barefoot and listening when the bottoms of your feet tell you to stop for the day, you run a minimal risk of stressing the bones, muscles, and other soft tissue in your feet. Let your skin be your guide, and it won't steer you wrong.<br />
<br />
But because minimalist shoes deny that sensory feedback, new minimalist runners don't know when to stop. They keep going because it feels good; it feels new. And it's not long before some of them end up in the doctor's office with stress fractures. And they can only blame themselves.<br />
<br />
Start barefoot. Ditch ALL the shoes, even the awesome minimalist ones. <br />
<br />
<u><b> </b></u>Finally, take responsibility for your actions and safety. Stop and educate yourself. Slow down.<br />
<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-11068774567548742742012-03-08T18:30:00.000-08:002012-03-08T18:30:25.792-08:00Principles of Natural Running<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/zSIDRHUWlVo?feature=player_embedded' frameborder='0'></iframe></div><br />
Whether you wear shoes or run barefoot, these are great explanations and examples of solid running form. Well worth the watch! Thank you Dr. Mark!Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-47362476950711966072012-03-05T17:50:00.000-08:002012-03-05T17:50:59.902-08:00I love my feetEven after the most stressful and emotional wrecks of weeks, I can go out for a run, push myself, and feel great afterward.<br />
<br />
Wherever I go from here, my feet will carry me there.<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://sandykumskov.com/images/reflect-on-life.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="http://sandykumskov.com/images/reflect-on-life.jpg" width="320" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-71875491822299320222012-02-24T19:53:00.002-08:002012-02-25T07:35:48.502-08:00How Cold Can You Go?<a href="http://video.wttw.com/video/2198027474">http://video.wttw.com/video/2198027474</a><br />
<br />
Above is a video from the Chicago area featuring a local barefoot runner. The piece is very good - focuses on the basics of barefoot running, the whys, the hows, and the how to get started. All very solid and reputable information to follow! The piece also covers running barefoot in winter.<br />
<br />
This winter was my first "cold" one as a barefoot runner. Last winter I spent down south, and mainly restricted to running in shoes for reasons well outside my control, so I didn't get much barefooting in last winter. This year though, I wondered the age old question posed in this climate:<br />
<i><b>"How cold can you go?"</b></i><br />
<br />
Today was probably my coldest run yet. I've done several runs in the 40's, no big deal at all. Temps in the 50's is like tropical weather after awhile. I've also run a few times in the 30's, and after the first couple of minutes, it's business as usual and my feet were perfectly warm. Today's run started with an air temp in the high 30's, but dropping quickly down to freezing due to a sudden incoming snowstorm. I snuck my run in anyway and dealt with the wind chill. Surprisingly enough, my feet never got numb this time around. Usually they do for a minute or two, then warm up to normal with full feeling of the ground. Today they were a little cold starting, but never numb. They warmed up quicker and overall I had a nice 40 minute run with a few tempos in there.<br />
<br />
It felt great out there today, and I was glad that I got to run instead of putting it off for tomorrow. Every run in the cold builds confidence that I can get out there and have a good time and be comfortable. I still don't think that I wish to try anything in the 20's or teens, but anything in the 30's is fair game for me now and I don't have to think twice about it. By putting my regular window down into the 30's, I increase my opportunities to go run and enjoy what I do. The whole point is to keep it pleasant and fun; it's not about pushing my limits all the time or trying to impress anyone. Because believe me, it's shocking enough to people to be out there running barefoot when the snow is beginning to fall! ;)<br />
<br />
Here was what rolled in at the end of my run. This photo was taken maybe 10 minutes afterward:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf6QA-zo5Bvn9mjEcJ91VGcOaZ0ThSrKtGh69s6tjBdzvtolRBOv13OKHHr7Aa15bCM8LkVPGZGnIrbxnr4Dja0EpaNyv3aosgOST2IiDp0VwFNJ-EmGHasXEgWiMYLnW8l-G_zDA61Q/s1600/Feb12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="209" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf6QA-zo5Bvn9mjEcJ91VGcOaZ0ThSrKtGh69s6tjBdzvtolRBOv13OKHHr7Aa15bCM8LkVPGZGnIrbxnr4Dja0EpaNyv3aosgOST2IiDp0VwFNJ-EmGHasXEgWiMYLnW8l-G_zDA61Q/s320/Feb12.jpg" width="320" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-6527479786502087332012-02-24T19:35:00.000-08:002012-02-24T19:35:40.014-08:00The Trap of TechnologyThe beauty of barefoot and minimalist shoes is simplicity. Something that barefooters are intimately familiar with, and what only a handful of minimalist shoe manufacturers actually understand.<br />
<br />
http://www.skechers.com/info/go-run<br />
<br />
Above is a link to the Skechers Go Run, the company's entry into the minimalist shoe horse race. The video at the top of the page is mostly good information, regarding foot strikes and biomechanics, the necessity of full flexibility of the foot and the need for a shoe to be able to twist as well as flex, and the need to for the industry to get back to natural running. But what bugs me about this ad is the assumption that runners need protection ("ZOMG RUNNING IS GOING TO HURT!"), and that the "sensors" on the shoe are going to tell your body how to move.<br />
<br />
Hint: you get better feedback from the ground by having less material between your foot and the running surface. Hence, some of the best minimalist shoes out there are the simplest ones: they just have less crap between you and the ground.<br />
<br />
<a href="http://barefootrunningshoesguide.com/wp-content/uploads/2011/09/skechers-gorun.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="195" src="http://barefootrunningshoesguide.com/wp-content/uploads/2011/09/skechers-gorun.jpg" width="320" /></a>The sensor pods on the Go Run are complete and utter bullshit. I say that because if you listen carefully to the video, there is not one single piece of hard scientific evidence actually justifying their existence on the shoe. The guy states: <i>"These sensors are obviously completely decoupled, they're allowed to move so that no matter how you land on the shoe... there is is always going to be data transferred through the shoe through these sensors. It really is one of the key components of these shoes; you can offer more cushioning but still get a dynamic sense of what is going on with the ground..."</i><br />
<br />
...But HOW, exactly? I strongly feel that those sensors are nothing but a false aesthetic designed to give buyers a sense of technology being on their side, keeping them safe. There is no hard proof in that testimony of how the sensors actually function. We as a running culture have become so accustomed to gadgets on shoes to improve our runs and reduce injuries, that I believe runners come to expect some sort of ground-breaking technology included on even the simplest-at-heart shoe. It's a little silly, because again, the best minimalist shoes are the ones without the bells and whistles. <br />
<br />
The Nike Free has its own issues, but that shoe's success derives from its fresh simplicity. The design of the sole is just a bunch of deep-cut grooves along with lighter materials to make the shoe not only lighter, but more flexible than the average running shoe on several planes. <br />
<br />
At the end of the day I applaud Skechers for their entry into the minimalist market, and providing potential minimalist runners with another option for them. Not every shoe works for everyone, so hopefully the Go Run will help some people get back to slightly more natural running and enjoying the sport. I think it's a mostly honest effort on behalf of the design team, but once again (like the Reebok RealFlex), the Go Run is just one more example of an overly-engineered shoe that doesn't need the bogus gadgets to do what is actually intended. Clearly the shoe designers think way too hard on these things.<br />
<br />
Flat. Light. Flexible. Those are the only things that a good minimalist shoe needs to be worried about. Leave the sensor pods on the design table.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-14381697989990674862012-02-24T14:37:00.002-08:002012-02-24T14:37:44.425-08:00Don't Be That Awkward RunnerThis is just too funny not to share!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/nGojEyYBmwc?feature=player_embedded' frameborder='0'></iframe></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-62762723842493558832012-02-19T16:12:00.000-08:002012-02-19T16:12:06.122-08:00Winter Wonderland - or notWhen I started barefoot running, I didn't exactly know how I was going to handle the winter weather. Spending last winter down south and away from the constant snow and cold certainly hasn't helped. But thankfully, runners (both shod and barefoot) in my area have been blessed with a pretty mild winter thus far, and I've managed to squeeze several BF runs in the middle of winter.<br />
<br />
Back in January, we had a short deep freeze followed by some 30 degree weather. I hate running on treadmills and inside on the track (in shoes), so I jumped at the mini-heat wave and left the shoes home. It was AWESOME to get out there again! Feet felt great, and unlike the track (in shoes), my run was effortless and I didn't have to focus on keeping my good form. It was easy, it was natural, it was perfect. It also emphasized that I really can't have anything between my foot and the ground, because I rely heavily on that feedback to maintain effective form. <br />
<br />
Later in the month it warmed up to a very unseasonable 50-something degrees on its way to 65. I got to run a couple times that week, and it was so fun being out there in shorts, a t-shirt, and barefoot at the end of January! Today it was mid-40's with some wind, but even with that, the ground was warm enough and the run felt great. I found it interesting on my way back in that my hands were freezing (so I put my gloves back on), but my bare feet were happily floating along down there, nice and toasty. The small wonders of barefoot running are what keep me interested on EVERY run.<br />
<br />
People's reactions are always interesting. I've had a lot of looks as usual, some nods of approval, some cyclists thinking that they're clever for yelling "BAREFOOT!" when they pass, and of course some positive and negative comments from other runners. I also had a couple of ladies on different occasions stop and ask me about barefoot running and why I do it. Very pleasant conversations. That's always nice.<br />
<br />
<i><b>Don't your feet get cold?</b></i><br />
Sure they do, but not for long. The more I run in cold weather, the better tolerance I've had. Anything below 55 used to be terrible. Then it was 40's. Now anything below 30 is rough for me. Today with the air temp in the 40s (not including windchill), the ground felt cool when I was standing still, but warm as soon as I got moving. When it's in the 30s, my feet get numb for a couple minutes at the beginning, then warm up and regain all their feeling (which is vital). So really, the cold part only lasts a couple of minutes at most, then it's business as usual, amazingly enough.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-21519801917216434592011-12-01T17:44:00.000-08:002011-12-01T21:09:28.590-08:00Toe Shoe/"Barefoot Running Shoe" AsshatteryDear manufacturers:<br />
<br />
Just because you put separate toe pockets on a shoe, that does not make it "barefoot" or even "minimalist" or even useful. <b> (&#(&%ING STOP IT.</b><br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://www.finishline.com/store//images/products/xl1pk14024017.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.finishline.com/store//images/products/xl1pk14024017.jpg" width="200" /></a></div><br />
<br />
<br />
<br />
Ladies and gentlemen, I give you the Fila Skele-toes (LOL) "Voltage." A shoe which is trying to be both a Vibram FiveFinger AND a Nike Free at the same time! <br />
http://www.finishline.com/store/product/fila-skele-toes-voltage-mens-running-shoes/_/A-72114?productId=prod685370<br />
<br />
Useless and stupid. The whole point of having separate toe pockets is so the toes can actually <b>move</b>. Thus enable natural function of the foot. Put a lot of rubber underneath there and any sort of cushioning at all, and suddenly your toe pockets don't bend well or flex at all. Thus completely negating having the toes separated. And at that point, you just look like a jackass.<br />
<br />
And don't think that I'm on the Vibram FiveFinger bandwagon, either. Their recent trend of footwear is not unlike what you see above. The Bikila, TrekSport, Komodo, etc, are all "performance" shoes, but also are far less flexible and less minimalist that the earlier models like the Sprint. I bought my Sprints because they're just about as minimalist as you can get - a layer of rubber and a strip of fabric. I had almost full range of motion with my toes and had a lot of flexibility in my feet. I had a pair of Bikilas for a short time, and the toes barely moved at all. The whole shoe was stiffer. Needless to say the Bikilas went away and I have zero interest in any of Vibram's recent attempts at "barefoot running shoes."<br />
<br />
Which leads me on to another rant:<br />
<br />
<span style="font-size: large;"><b style="color: red;">BAREFOOT RUNNING SHOES DO NOT EXIST. </b></span> IF YOU WEAR MINIMALIST SHOES AND SAY YOU'RE A BAREFOOT RUNNER...YOU ARE WRONG.<br />
<br />
I won't even say sorry here. If you wear Vibrams, or Merrells, or racing flats, or whatever else kind of minimalist shoe - awesome! :) I love you, I do! I know it probably doesn't sound like it in this post, but I truly do. However, you are NOT running barefoot. You are wearing shoes. Ergo you are not barefoot.<br />
<br />
I realize this sounds like semantics to some, but to me there is a world of difference between running truly barefoot and running with any sort of foot covering/shoe, even the most minimalist. Only those who have run barefoot long enough will understand and appreciate the point I'm trying to make here. Everyone else will probably just get pissed off.<br />
<br />
It angers me because the people that go out and buy Vibrams or other minimalist shoes to join the movement and call themselves "barefoot runners" are hurting the actual barefoot running community. Because when those so-called "barefoot" (but actually very much shod) runners get injured from doing too much, too soon, and not properly training and educating themselves, then they often blame "barefoot running," which gets construed that all barefoot running is bad. When in all reality, most REAL barefoot runners know that truly barefoot is the safer way to go in most instances, and especially when first starting out.<br />
<br />
That, and I REALLY HATE when I explain to someone that I run barefoot, and they ask me how much I like my Vibrams/Merrells/whatever shoe.<br />
<br />
*headdesk* <br />
<br />
"Natural running" best describes both minimalist and barefoot running, in my opinion. But for Pete's sake, if you run in minimalist shoes, please don't say you're a barefoot runner. There's no dishonor in saying you run naturally or run minimalist. But saying you're a barefoot runner when you're clearly wearing shoes is NOT a turf battle or glory struggle between barefoot and minimalist runners. This is simple English. It just honestly looks stupid because you are clearly wearing something on your feet. <br />
<br />
That is all.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-80324898853887304662011-07-27T16:01:00.000-07:002011-07-27T16:01:37.041-07:00Treadmills<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="" style="clear: both; text-align: left;">My last couple of runs have been inside due to heat and humidty. I don't normally run on treadmills - I avoid them at all costs, actually - but in this case it's been handy. Convenient air conditioning = awesome! Consistent and very comfortable running surface = spectacular! Monotony of a 40+ minute run, looking at the exact same thing the whole time = shoooooooooooooot meeeeeeee.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="" style="clear: both; text-align: left;">I seriously have running ADD. I get bored so easily. That's why I love running barefoot outside. You <i>have </i>to pay attention. Plus, every step is like a little anatomy lesson. It's fascinating. Also, I like actually going somewhere. It's a feeling of accomplishment. It's very difficult to get that on a treadmill. Now I know why people call them dreadmills. Holy cow.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">The fun part, though, is having people in the little gym with me and not saying a word. It's pretty amusing wondering what they're thinking about the crazy girl on the treadmill with no shoes. Here's a video:</div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwXsaPrKhQjmQq7k7e4G1QPUPZh6kKfRUAeLrwiIkqiZc22AdtKkVnE0lAHSMLgWh_pY85YiorWQwZxzL-IJw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="" style="clear: both; text-align: left;"><br />
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</div><div class="" style="clear: both; text-align: left;"><br />
</div><div class="" style="clear: both; text-align: left;"><u><b>Barefoot Running: The Sanitation Debate</b></u> </div><div style="text-align: center;"><br />
</div><div class="" style="clear: both; text-align: left;"><a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQaGe359vE3Q7bjorEO0qFV9dwRJno9GoOzJOODShsny5mQRm6n" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQaGe359vE3Q7bjorEO0qFV9dwRJno9GoOzJOODShsny5mQRm6n" /></a>This hasn't affected me <i>yet</i>, but I keep waiting for someone to say "Hey! You can't run barefoot on the treadmills!" And when asked why, they'd reply with something to do with it being unsanitary. I'm sure it'll probably happen before my stay here is over. And it's something I completely DO NOT understand.<br />
<br />
I've heard stories about barefoot runners being disallowed from treadmill and indoor track running because it was "unhygienic." It makes NO sense, folks. I wash my feet between one and three times a day, depending when I run and how dirty they are. When was the last time you washed your running shoes? I can 100% guarantee that a barefoot runner's feet are infinitely cleaner than the bottoms of people's running shoes, and will be washed regularly, especially after exposure to a running surface. The hygiene argument against barefoot running is completely idiotic. </div><div class="" style="clear: both; text-align: left;"><br />
</div><div style="text-align: center;"></div><div class="separator" style="clear: both; text-align: left;"></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-8813146304305412022011-07-24T09:25:00.000-07:002011-07-24T09:25:18.859-07:00Interested in Barefoot/Minimalist running? Watch this. :)<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/OmfNyU-xxhA?feature=player_embedded' frameborder='0'></iframe></div><br />
GREAT informative video by Michael Sandler of RunBARE.com. Worth watching, and full of important tips for the new barefoot and minimalist runners!! :)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-83239696360594362682011-07-22T09:24:00.000-07:002012-02-19T16:24:48.684-08:00The DisbelieversIt's always amusing and frustrating to speak with shod runners who know nothing about barefoot running. Some of you guys and girls are genuinely interested, while others are perfectly <i><b>incapable</b> </i>of hiding your disgust.<br />
<br />
Work on that, seriously. It's obnoxious.<br />
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I was having dinner with some other folks awhile ago, and we got on the topic of how I got into barefoot running (we're all runners to some extent). I went through my story, and everyone seemed to be listening. But even then, I could tell that there is an inherent disgust for what I do. And it kills a little part of me. How do I know? Because barefoot running used to disgust me too. People just <i>cannot</i> hide their feelings for the idea of running around with no shoes. It's a look of disgust, disbelief, and maybe even a little bit of "Ok, you're nuts, I'm not going to listen to you anymore."<br />
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It's disappointing. It's fine if you don't like barefoot running, but honestly, <b>don't knock it until you've tried it.</b> I'm glad I did, because it changed my running career. I just don't understand why people feel the need to be so judgmental about what we do and do not wear on our feet. I was guilty of this, but I changed my tune after I stepped out and had the guts to give it a shot.<br />
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The typical questions came up too, such as the old <b>"What about stepping on glass!?" ...</b><i>What about glass?</i> Seriously! Shod runners: do you want to know the true secret about running barefoot and avoiding the danger of glass? It's wisdom painstakingly passed on from barefoot runner to barefoot runner, and is reserved for only those who prove themselves truly worthy of this knowledge. Here we go:<br />
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<b><span style="color: red;">JUST DON'T STEP ON CRAP YOU DON'T WANT TO STEP ON.</span></b> Period. This is not difficult. Amazing, I know.<br />
<br />
Nevermind the fact that I've seen glass only THREE times now in my year of barefoot running. Three. Does that sound like the imminent danger that every single shod runner seems so deathly concerned about? No. And even then, you use the highly engineered visual acquisition and guidance system you were born with (your eyes) to see it and step around it. Glass is the first thing non-barefoot runners always bring up, and it's such a non-issue that I have to outright laugh at them sometimes.<br />
<br />
It really seems that some shod runners must be totally out of touch with their surroundings when they run. Is that the case? Do you guys totally tune out when you go out for a jog? Because it's seriously like magic for me to mention to some people that you can simply step <i>around</i> an object. That you don't have to run through something uncomfortable like pebbles, glass, etc. Wow. It's amazing to me how out of touch some people seem. They must get out there and roll through whatever with the nearly inch of rubber/foam/gel between their feet and the ground. That's cool. Enjoy your run. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_6Mrb5R08pDBLaTTTBSz3Rl1OVNvDefQY67qs4vnFJpZLyKKLXOMhrhyphenhyphenp8mNzhFM6uGglrCxTAxu_P4DTWOdFo5Fr798ySEj9WsCymPLILNOuNTaTzsGiVBaA4U0IDO66ABdg_0iuig/s1600/DSCN2287.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_6Mrb5R08pDBLaTTTBSz3Rl1OVNvDefQY67qs4vnFJpZLyKKLXOMhrhyphenhyphenp8mNzhFM6uGglrCxTAxu_P4DTWOdFo5Fr798ySEj9WsCymPLILNOuNTaTzsGiVBaA4U0IDO66ABdg_0iuig/s320/DSCN2287.JPG" width="185" /></a>Then there was the mention of stepping on hypodermic needles. It's always been a joke for barefoot runners to mention, but someone <i>actually </i>seriously asked me about stepping on needles....all I have to ask is:<i><b> <span style="font-size: large;">WHERE THE HELL ARE YOU PEOPLE RUNNING!?</span></b></i><span style="font-size: large;"> </span> No, I don't make a habit of running in the slums, though apparently some runners do.<br />
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What else...I guess that's it. I had a nice morning run along the beach. The concrete sidewalk was perfect, and the scenery was new and interesting. The sand's sort of a jerk when there's a lot of it to run through on the sidewalk, but for the most part the run was great. The only issue was trying to breathe and relax in high humidity. YUCK. Guess I'll get used to it.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-28527721379240527742011-06-21T19:32:00.001-07:002011-06-21T19:35:40.474-07:00Sunday's RunSeven mile barefoot run on concrete at 6am. Not a scratch on my feet. Had a running buddy. Had fun! Not every run is perfect, but most are pretty close!! ;-)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-2077911786848913892011-06-19T08:39:00.000-07:002011-06-21T19:33:56.863-07:00Barefoot Running Style Lessons<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/kpnhKcvbsMM?feature=player_embedded' frameborder='0'></iframe></div><br />
<i><b>"The human foot is a work of art and masterpiece of human engineering." - Leonardo DaVinci</b></i><br />
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This video was put out by Dr. Mark Cucuzzella of Two Rivers Treads Center for Natural Running and Walking (http://trtreads.org). He is a family practitioner as well as a USAF Reserves Lt Col, and serves as the USAF Marathon team coach. His center and website are wonderful sources of information for natural running, whether barefoot or in minimalist footwear. Check out that website and see all the amazing info he's got to offer.<br />
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This beautiful video is a great example of the peace that can be found out running when it stops being a chore. It's a lovely thing to watch, and has many words of wisdom.<br />
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<u>Key points from the video: </u><br />
Running is not a battle between you and your body.<br />
And it's not about running barefoot...it's about barefoot running <i><b>style</b></i>. (ie. running naturally, even in footwear)<br />
The harder the surface, and the less between your feet and the ground, the softer the landing.<br />
Get strong in the right places.<br />
Get loose in the right places.<br />
Be in balance.<br />
Progress slowly.<br />
Your feet are the messengers...<i>listen to them.</i><br />
Do not overstride.<br />
Relax and breathe.<br />
<i><b>Run and have fun.</b></i>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-50965841760864348172011-06-16T18:53:00.000-07:002011-06-16T18:53:21.161-07:00Not every run is perfectYesterday's run was proof that on some days, you just don't have it.<br />
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I went out for an easy 30 minute run Friday afternoon (had to rush back to see the Bruins win the Stanley Cup!!), thinking that it was going to very straightforward. Unfortunately, waiting until the late afternoon on hot days to run barefoot can really hurt. Literally. I didn't realize how hot the concrete would be. Holy cow!<br />
<br />
Normally the high turnover rate (faster running cadence) means that hot surfaces aren't really a problem. My feet aren't on the ground long enough to really cause any damage when the concrete is warm. But not today. Wow...right off the bat I had serious doubts about whether or not I'd be able to even do five minutes on the running trail, it was so hot. But soon after, I settled down and felt well enough to carry on. I wouldn't get too far though before I changed my tune. <br />
<br />
I only completed about 20 minutes of my run barefoot before I had to put my Vibram Sprints on and finish. Why? Because the heat was beginning to cause "hot spots" (aka the beginning of blisters) on both my feet, making the run rather uncomfortable. This was a great example of why carrying some sort of footwear (heck, maybe even socks!) on runs is important. You just never know. I run with a waist pack that fits a water bottle or a pair of Vibrams nicely, plus some other pockets for my keys, cell, band aids (very useful sometimes), and whatever else I need. Comes in handy when I'm a few miles away from my car.<br />
<br />
Also, running in the Sprints (my favorite type of Vibram FiveFingers) again was a nice reminder. I don't like running in any shoes now, but it's necessary to on occasion. It's amazing how muffled the ground feel is, even in something as minimalist as the Sprints - and they are extremely minimalist! The feedback you get from your skin is so incredible, and is the perfect teacher. I found myself focusing on form, speed, and landing softly so intensely in the Vibrams, while barefoot I don't need to. It's a significant difference between barefoot and "barefoot shoes." They are not the same.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-15671419105452503182011-06-10T17:05:00.000-07:002011-06-10T17:05:21.331-07:00The Sound of Silence<a href="http://t3.gstatic.com/images?q=tbn:ANd9GcQPy5_FcI76M-fJIdAHE4n5yBX3FNc2YsqsPZ3UbmPHeDl86OoC9A" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://t3.gstatic.com/images?q=tbn:ANd9GcQPy5_FcI76M-fJIdAHE4n5yBX3FNc2YsqsPZ3UbmPHeDl86OoC9A" width="171" /></a><i>Thud. Thud. Thud. Thud...</i><br />
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Oh, here they come. <br />
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<i>THUD. THUD. THUD. THUD.</i><br />
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Yep, right behind me...<br />
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<i><b>THUD! GASP. THUD! GASP.</b></i><br />
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Enjoy your run, folks. <br />
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Yep, I hear that script a lot when I'm out running. It never ceases to amaze me how loud some people are when they're out for a jog. I was running at the gym once, on the indoor track, and was perfectly shocked when I heard some man approaching me, slowly gaining on me, and I first noted he was behind me when he was about 30-40 off. <b>I heard this guy running 40 feet BEHIND me.</b> That's not natural. It happened again today when I was outside on the concrete running trail, only not quite as extreme. This guy I probably heard only 15-20 feet behind me. But still! And this guy didn't have terrible form - he seemed to be landing midfoot in his Addidas running shoes rather than slamming his heel. But it's quite incredible how hard people run, and how much work that really is.<br />
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Barefooters typically run silent. I sneak up on animals all the time because they don't hear my coming until I'm right up on them. The only thing I hear when I'm out there is the sound of my breathing and my car keys rattling in my pocket. It's extremely relaxing.<br />
<a href="http://t3.gstatic.com/images?q=tbn:ANd9GcSrb1zcm_uPT0pQebSp_NoMZVPUWBAB0hDQVMFRW5IfWvwUG9Lqpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://t3.gstatic.com/images?q=tbn:ANd9GcSrb1zcm_uPT0pQebSp_NoMZVPUWBAB0hDQVMFRW5IfWvwUG9Lqpg" width="195" /></a><br />
The point of all this? If people learned to run <i>lighter</i>, I think they'd also learn to run happier. They'd spend less energy. They'd suffer fewer injuries and less fatigue. Running would probably be more enjoyable. That's why I stick with barefoot running. Yes, it's interesting and keeps my mind occupied, but it also keeps me running sounder (healthier). I think if people weren't terrified to take off their shoes every now and then and at least try some barefoot training, they'd see the benefits too.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-53088877626349101282011-05-29T14:56:00.000-07:002011-05-29T14:56:48.293-07:00Running through puddles<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwoHYA7KdthOfqReCzaeIrcxtm0ObJ0weHD7mpCezZtwqLhLIxnBq3sbHj2jDRl8TKeHkiGZrEKJNu5vWJumw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Mbg052-EWA0bkzPD8z3vQB8rY2EPTUNSvuhb0fjvfMmarGAnRYlkEvS6HGvaUzMNx9FYHSphO24_pZD1cIrRYihjooSeZGouwgo-1bgLCPcZlNvq_A1RkOTejNmngQFkxgFJWfUNgA/s1600/DSCN2175.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Mbg052-EWA0bkzPD8z3vQB8rY2EPTUNSvuhb0fjvfMmarGAnRYlkEvS6HGvaUzMNx9FYHSphO24_pZD1cIrRYihjooSeZGouwgo-1bgLCPcZlNvq_A1RkOTejNmngQFkxgFJWfUNgA/s200/DSCN2175.JPG" width="150" /></a>Had a great barefoot run today on a local concrete running trail. The surface is such a joy after some of the surfaces I had been forced to run on the last few weeks. Unfortunately, the weather's been wet and unpleasant lately. After sitting on my butt long enough, I decided to test my barefoot running skills by chancing some wet concrete. Why not, right?<br />
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Wet surfaces usually are a little more unforgiving, as the moisture softens the skin and makes it more likely to incur injuries (ie. blisters, scrapes, etc). Running in wet conditions is usually a great test of running form. I figured after nearly a year of barefoot running, it was time to give it a shot.</div><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuTM10rM0GWtvrLuMWo3xEDMzzNuBiPEUXJQuG6KMSLLdPZJVLzUwmwPI3fGqh3z1v7BsHOyQHKwF3eGsmTGpT0moHj209nETsOCTOLI_-ro-AZjRK4A9J1CvDPWNAsQVpMXiPBdTeeQ/s1600/DSCN2181-2.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuTM10rM0GWtvrLuMWo3xEDMzzNuBiPEUXJQuG6KMSLLdPZJVLzUwmwPI3fGqh3z1v7BsHOyQHKwF3eGsmTGpT0moHj209nETsOCTOLI_-ro-AZjRK4A9J1CvDPWNAsQVpMXiPBdTeeQ/s200/DSCN2181-2.JPG" width="180" /></a>Thankfully, by the time I got out there, the trail had some dry spots. But I did have plenty of opportunities to get my feet wet! Several puddles plus strips of wet concrete gave me enough test. I'm beginning to think that barefoot running and minimalist running is getting more accepted, or perhaps people just don't say anything anymore. I encountered several folks on my run today, which lasted about an hour, and no one said a word about me not having shoes. I don't know...I guess I don't usually mind it.<br />
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So yes...after about an hour out jogging through puddles and on wet surfaces, I was pleasantly surprised when I saw the condition my feet were in. They looked awesome. If anything they were cleaner than usual, haha. It was a nice feeling knowing that my running form is to a point where moisture isn't a problem. It's a huge confidence booster.</div><div class="" style="clear: both; text-align: left;"><br />
</div><div class="" style="clear: both; text-align: left;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjQW7Zqqe1oOd94j8CYgZqJluW5PpCPG-evuaokhYVJqdZTyeu76ItA63sxroCiokju9I0f_C9llpPqTVaJNJdrfdcYApeVWrOSsVJj7jzNE-hi7hOASxl_vl3MGGyQkasnzSRgn_hA/s1600/DSCN2176.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="151" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYjQW7Zqqe1oOd94j8CYgZqJluW5PpCPG-evuaokhYVJqdZTyeu76ItA63sxroCiokju9I0f_C9llpPqTVaJNJdrfdcYApeVWrOSsVJj7jzNE-hi7hOASxl_vl3MGGyQkasnzSRgn_hA/s200/DSCN2176.JPG" width="200" /></a><b>Overpasses....yuck.</b><br />
I hate running near roads. Why? Because vehicles tend to kick up pebbles that always land on the sidewalk. So running next to roads or under an overpass always makes me grit my teeth and just get through it. Luckily, since I've been running through my neighborhood lately and therefore have spent way too much time stepping on pebbles, I have a new appreciation for how much cleaner the surfaces under overpasses are on this running trail. They're still no fun, though. Definitely the only hazard on that trail.<b> </b></div><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wgdXIBoCHivsX2yK6JMxUsYG0SqQpyjSuJlRxNjKKC4aa2m9jBpSuoXw7YXGPu2OF9GKxyDx0hr9Gcnu_PvH_RZa15uQChiYh-XSoTpfk1wMvyprWqcrydGt_22jPxsGDILefLZyGQ/s1600/DSCN2171.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1wgdXIBoCHivsX2yK6JMxUsYG0SqQpyjSuJlRxNjKKC4aa2m9jBpSuoXw7YXGPu2OF9GKxyDx0hr9Gcnu_PvH_RZa15uQChiYh-XSoTpfk1wMvyprWqcrydGt_22jPxsGDILefLZyGQ/s200/DSCN2171.JPG" width="200" /></a></div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-4095511783798898542011-04-30T09:39:00.000-07:002011-04-30T18:03:25.681-07:00Running Impact Research Presentation by Dr. Irene Davis - PLEASE WATCH! :) Fascinating stuff!! This is a four part video series on YouTube of a presentation by Dr. Irene Davis, Harvard Medical Center, and her research on impact forces in running. She presents awesome data that really adds some hard evidence to the ongoing debate of barefoot or minimalist footwear vs. traditional running shoes.<br />
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<b> I'm loving this information. I wish I had seen this when I first started running. I know I said to watch the other video in my last post, but if you're limited on time, check these out please! This is the definitive scientific presentation that I've seen thus far. Brava, Dr. Davis.</b><br />
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Video one: heel striking, midfoot striking, forefoot striking, tibial g-forces, stride turnover and injury rate, shoes and their tendencies to increase pronation, etc. <br />
<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/4eTugVVo86g?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: left;">Video 2: Cushioning in shoes and the related stiffness in joints, landing impacts based on hardness of surface, price of shoes/ related injury rates, plantar faciitis and foot strength, why do podiatrists treat the feet the way they do?</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/NlKsM9L-TuU?feature=player_embedded' frameborder='0'></iframe></div><div style="text-align: left;">Video 3: How humans are structured to run, running injury distribution and rates, case studies, "If we were meant to run, why do we get injured doing it?"</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/D5P-5LgodTs?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: left;">Video 4: Question/Answer</div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/VGdsfekEE8M?feature=player_embedded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: left;">She also reiterates the need for people to educate themselves and take it slow when going barefoot or minimalist. Hooray!</div><div class="separator" style="clear: both; text-align: center;"><br />
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-32227441763579391972011-04-30T09:22:00.000-07:002011-04-30T09:26:02.150-07:00Interview with Dr. Irene Davis, Harvard Medical CenterWhether you love running shoes, minimalist shoes, or no shoes at all, you should really check out this interview about Dr. Irene Davis, and her studies:<br />
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</div>"It is important for everybody to be willing to be let go of their dogma"<br />
"The truth today may not be the truth in 50 years from now"<br />
"You need to be open and willing to change your mind about some things"Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-58662131685811680202011-04-23T17:06:00.000-07:002011-04-30T18:43:30.308-07:00The "Transitional" Shoe Debate<div class="separator" style="clear: both; text-align: center;"><a href="http://getfitpodpodcast.com/wp-content/uploads/2010/08/jpgshoetrans.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://getfitpodpodcast.com/wp-content/uploads/2010/08/jpgshoetrans.jpg" width="200" /></a></div>Barefoot is the new buzzword for shoe companies. Anything they can throw out there that is slightly lighter and even vaguely marketable toward the minimalist crowd is promoted as such. Conventional running experts and coaches, as well as some podiatrists, even agree that less shoe is a good idea for some. Most of them will argue, though, that in order to go from a conventional running shoe to something more minimal, you have to step down gradually through the use of transitional shoes.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://counterkicks.com/wp-content/uploads/2010/05/Saucony-ProGrid-Kinvara-4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="118" src="http://counterkicks.com/wp-content/uploads/2010/05/Saucony-ProGrid-Kinvara-4.jpg" width="200" /></a></div>For example: If you're running in a typical 12 oz trainer with 30+mm of heel height and a drop of ~12 mm (seriously...how these things became mainstream I'll never know), a transitional shoe might be somewhere around 9oz, have a heel of maybe ~20mm, and a drop of around six or seven. Hypothetically speaking. So for example, if someone is in a Saucony ProGrid Triumph 8 (just picked it off of Running Warehouse, sorry Triumph fans), a transitional shoe might be a <a href="http://blog.runningwarehouse.com/tag/minimalist-running-shoes/">Saucony Cortana</a> (or Nike Free Run) with the end goal being the Saucony Kinvara (7.7oz, 4mm drop).<br />
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But is this gradual stepping down of shoes really necessary? And is it truly the best way to go about it? We may never know. Personally, I wouldn't bother. And that's not because I prefer running barefoot. I honestly don't care what people wear, so long they're running safe, healthy, and happy. But if you're in one of those in heavy trainers with all that material between you and the ground, and you want something a little bit more minimal (no matter how minimal), I would encourage you to consider using some barefoot training instead of a transitional shoe.<br />
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Why? <b>Because the less shoe you wear, the more important running form becomes, and the stronger your foot needs to be</b>. A heel striker in a conventional running shoe will likely still be a heel striker in a Kinvara or Nike Free 3.0. And a weak foot won't get the type of conditioning it needs in another trainer. Transitioning from a big trainer shoe to something lighter and more flexible really can be just as simple as taking your shoes off for a couple minutes at a time.<br />
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<a href="http://www.jillianhessel.com/presspics/pilatesstyle_2006jul/toegrip.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://www.jillianhessel.com/presspics/pilatesstyle_2006jul/toegrip.jpg" width="135" /></a>Just a couple of minutes at the end of your regular runs can make all the difference. You can still maintain your regular mileage in your old shoes, but maybe twice a week or so for several weeks, take your shoes off for a cool down period at the end of your run. Learn how to run lightly barefoot, and get comfortable with good technique like the midfoot landing, lifting the feet, cadence, etc. This not only teaches your brain what to look for and to apply in your new shoes, but it helps condition your feet. Gradual strengthening of the feet in this fashion will better prepare them for the workload of lesser shoe. And you'll learn to run all over again. After a few weeks of that, start easing into your new choice of footwear. Maybe rotate those with your old shoes, and continue you barefoot training sessions.<br />
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Not only that, but just being barefoot (or in socks) around the house as much as possible can help. So can using a golf ball, scrunching towels/pillowcases, etc with your feet. Learning to exercise your feet like that can help increase strength and dexterity. <br />
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<a href="http://www.mommyfeet.com/_uploads/illustrations/foot-exercise-6.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://www.mommyfeet.com/_uploads/illustrations/foot-exercise-6.jpg" width="124" /></a>Just my two cents. I honestly think the "transition" shoe is a bunch of marketing CRAP fed to runners who might be looking to explore the benefits of running in less shoe. But people are constantly being told by shoe companies and running "experts" in magazines that barefoot is dangerous out in the man made world, and instead they have to use transition shoes. B.S. A little bit of barefoot training can educate and condition a runner to adapt to a more minimal shoe better than any transition shoe could.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-82959661016739624972011-04-23T09:24:00.000-07:002011-04-30T18:49:52.362-07:00Photos and videographic evidence! :)I've been out for awhile with a strained back from a self-defense course I took, but here's some things left over from my last run. First, a little video:<br />
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<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dwEU1txek_4TcBByRC5-Ff3k7pkrKcT0RkQKhkNxwm-XpTSXCcj3kWUphU6hXW258ESJq3gfjCwaAjrYZ0vuQ' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><br />
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People are also curious about what barefoot running does to your feet. While most folks assume nasty, thick callouses develop, and that the skin becomes very tough like leather, that's not usually true. Most barefoot runners' feet are actually very soft. Mine are. It's the best kind of exfoliation out there! ;-)<br />
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So here's a pic of one of my feet after a 50 minute run (concrete/asphalt):<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://i8.photobucket.com/albums/a15/PhantomTango1/DSCN1949.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="236" src="http://i8.photobucket.com/albums/a15/PhantomTango1/DSCN1949.jpg" width="320" /></a></div><br />
And after it's been washed off:<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://i8.photobucket.com/albums/a15/PhantomTango1/DSCN1954.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="158" src="http://i8.photobucket.com/albums/a15/PhantomTango1/DSCN1954.jpg" width="320" /></a></div><br />
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My feet after a 60 minute run (concrete/asphalt):<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLScmdxlnse3C1eoHE9z9NZ2EOU1QHTSfV_Y1Mn-X_aG7deObak2WnMht0dIkfgVijD4HYPe7SYCCN0MbMpgwXtxLGWlMGSfurZ6kzyy6CdBtLsD0vSP_HlVeEhpKTYqka8daZUVKnnQ/s1600/DSCN2056.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLScmdxlnse3C1eoHE9z9NZ2EOU1QHTSfV_Y1Mn-X_aG7deObak2WnMht0dIkfgVijD4HYPe7SYCCN0MbMpgwXtxLGWlMGSfurZ6kzyy6CdBtLsD0vSP_HlVeEhpKTYqka8daZUVKnnQ/s320/DSCN2056.JPG" width="300" /></a></div><br />
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So as long as my form is good, I avoid blisters and scraping, and the feet look fine. The pads of my feet have become a little thicker as they should, and as a result my foot is wider than it used to be, but aside from that, no issues! :)Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-2591950261174332136.post-5745309472239070432011-04-23T09:14:00.000-07:002011-04-23T09:14:28.706-07:00Getting Started with Barefoot RunningI do a lot of talking on this blog, but to put it simply, here are something to keep in mind if you're considering trying barefoot running:<br />
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1. Start out barefoot. That terms gets used a lot with all the minimalist shoe options out there claiming to be "barefoot running shoes." Don't even bother with them. Take off your shoes and get ready to go.<br />
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2. START SLOW! <b>Let your skin be your guide.</b> Meaning, when you go out running barefoot, and your skin starts to feel irritated, then you're done. By only doing as much as your skin allows you to do comfortably, you won't stress the inner structure of your foot and do actual damage. Your skin and foot pad will gradually increase in their ability to handle the workload, as will the muscles, bones, and soft tissue in your feet. That's why starting off in shoes like the Vibram FiveFingers can be so dangerous - you can't feel the ground, and therefore can't feel when you've done too much and injured yourself.<br />
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3. Run on hard surfaces. Yes, the non-barefoot running "experts" claim that barefoot running should only be done on grass. But smooth concrete is a barefoot runner's best friend. Harder surfaces give the best feedback, therefore your form will be easier to correct. Grass also hides hidden dangers that you could easily see and avoid on concrete.<br />
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4. <b>Lift your feet! </b>Runners used to conventional shoes and heel striking might be under the impression that you have to push off with your toes. Instead, think about lifting your feet off the ground and allow momentum to carry you forward. If you push off your toes barefoot, you will stress your feet and tear up your skin. If you push off in minimalist footwear, you risk injury. Lifting the feet is key.<br />
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5. Shorten your stride, increase your cadence. Quicker, shorter steps help the foot land under the body's center of gravity, rather than out in front of the body and on the heel. A midfoot/forefoot landing under the body greatly reduces the impact forces on the body. Think of your body coming to a screeching halt every time you heel strike and the impact forces that would cause. With a shorter stride also comes higher cadence. A recommended rate is 180 bpm.<br />
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6. Allow your heel to "kiss" the ground. Some people new to barefoot or minimalist running (especially in the Vibram FiveFinger community) think that you have to "run on your toes." NO!! The landing should be under your body on the forefoot or midfoot, but the heel should briefly touch the ground afterward. Midfoot first, heel second. When that heel touches the ground, the arch flattens out and absorbs a great deal of the shock. If you ran only on your toes, your calves and Achilles would take that beating, and that leads to some very painful injuries.<br />
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Example and explanation of barefoot running, by Michael Sandler of RunBare.com: <br />
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<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/uKbG2oAkYNk?feature=player_embedded' frameborder='0'></iframe></div><br />
Some initial advice and drills:<br />
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Check out <a href="http://barefootrunninguniversity.com/">Barefoot Running University</a>, <a href="http://www.barefootrunners.org/">Barefoot Runners' Society</a>, and <a href="http://runbare.com/">RunBARE.com</a> for great resources on getting started with barefoot and minimalist running.Unknownnoreply@blogger.com0